A physical rehabilitation program typically consists of:
- assessing the baseline of patient's capabilities and setting common goals by the patient and the rehabilitation team
- joint mobilization and stretching exercises to increase range of motion of all joints and improve flexibility of soft tissue (Pain may hinder attempts to exercise, perpetuating the existing muscle imbalance. Over time, the continuing stress on joints and tissues causes more wear and tear in other areas of the body, leading to future problems.)
- soft tissue mobilization, myofascial release, and cranio-sacral techniques
- rebuilding strength in muscles with active and resisted exercises, and core stabilization exercises to improve posture, balance, and coordination
- cardiovascular exercises to improve aerobic capacity, thereby enhancing the function of the heart, lungs and circulatory system; learning correct breathing techniques essential to overall health of the body, which depends on an adequate supply of oxygen
- education:
- basic anatomy and physiology
- biomechanics and ergonomics
- "pain does not equal harm"
- back and neck care
- posture and gait correction
- energy conservation
- pain and stress management techniques
- deep relaxation, meditation, and visualization
- body awareness and ability to distinguish between different types of pain
- ongoing exercise program to maintain proper balance, flexibility, strength, and endurance