With any physical activity, there is always the risk of injury - especially if we workout too hard, play too hard, or don't take enough precautions to protect ourselves. And exercise-related problems can injure any part of our body.
Exercising incorrectly or working our bodies too hard can injure our limbs and extremities; trigger heart conditions, joint problems, and back disorders; and cause dehydration, among other problems. Whether our blood sugar levels dip too low after extreme exercise, which can cause hypoglycemia for some people, or we step outside into the freezing winter temperature after profuse sweating, which can cause hypothermia, our body can react negatively to the stress we put on it.
If you experience persistent pain or discomfort due to exercise, or if you've suffered a sports injury, don't assume the problem will go away on its own. Consult your doctor about your symptoms and get treatment for your exercise injuries . Not only will this allow you to get back to your exercise program more quickly, it will also help ensure the injury doesn't get worse.