Exercise safety - Exercise Safety - Exercise And Fitness Simplified

Exercise safety

While our intentions are good, exercising can sometimes do more harm than good to our body. It is important to learn proper techniques to exercising and how to avoid injuring ourselves. Learn about common fitness injuries and how to avoid them.

Does twisting make you shout?

Back pain is a very common human bane. It often comes on unexpectedly and can be the result of an accident, sudden movement, or long-term stress on the spine. Once you have a back problem, there are ways that you can try to reduce repeat injuries and allow yourself to move freely again. more >>

Shouldering the burden

When you play sports like swimming, tennis, baseball, or even golf, you're swinging your arms overhead a lot. That can lead to shoulder injuries. more >>

Exercise How-To's

Support Groups

Visit our Exercise and Fitness Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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